Episode 73: Breaking the Cycle – Conquering Compulsive Behaviours [Porn Addiction]

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Welcome to Revolutionise Your Love Life and in this series, we explore love relationships and share with your words of wisdom from experts from around the globe.

In this engaging episode, Heather Garbutt, a relationship and personal development expert, hosts the esteemed Dr. Trish Leigh. As a cognitive neuroscientist and coach, Dr. Leigh specialises in helping individuals overcome anxiety, internet addiction, and compulsive behaviours. The conversation explores critical topics such as the impact of porn addiction on marriages, the science behind dopamine dependency, and how technology can be used to heal the brain. Dr. Leigh shares her hopeful and empowering approach to helping individuals live their most authentic and fulfilled lives, offering actionable insights and cutting-edge solutions.

About The Host: Heather has been working in mental and emotional health for over 30 years. First as an Art Psychotherapist then as a Counsellor and Couples Therapist.  She now specialises in love and relationship coaching.

Heather is a qualified Calling in “The One” and “Conscious Uncoupling” coach, having been trained and mentored by Katherine Woodward Thomas. In addition, she is a long-term accredited member of The British Association for Counselling and Psychotherapy, Health and Care Professions Council registered and a member of The British Association of Arts Therapists.

About Dr. Trish:
Dr. Trish Leigh’s is a Doctor, Professor, Presenter, Educator, Coach, & Unabashedly Hopeful Optimist.
Considered an innovative, multi-disciplined thought leader, Dr. Trish Leigh’s credentials
are unprecedented to inspire you to heal your brain to live your best authentic life.
As a Cognitive Neuroscientist, Dr. Trish Leigh helps to heal, educates, and empowers people
overcome anxiety, attention, and internet addiction issues that drain their brains. 
She uses powerful digital programs, remote neurofeedback and personal coaching, and
private, individual intensive sessions.

This podcast is brought to you by Boost and Bloom.

For more about Heather and ways to work with her, visit https://heathergarbutt.com/.