Welcome to Revolutionise Your Love Life. In this series, we explore love relationships and share with your words of wisdom from experts from around the globe.

In this episode of “Revolutionize Your Love Life,” host Heather Garbutt welcomes resilience and performance improvement expert Hilary Briggs. They discuss the challenges of overwhelm, resilience, and self-care in work, life, and relationships. Hilary shares her journey of overcoming a severe Achilles injury and emphasizes the importance of resilience in managing stress. The conversation highlights how overwhelm can impact physical and emotional well-being and underscores the necessity of self-care for maintaining healthy relationships. Dr. Peter Nixon’s stress and performance curve is also mentioned, illustrating the effects of stress on performance and well-being.

About The Host: Heather has been working in mental and emotional health for over 30 years, first as an Art Psychotherapist then as a Counsellor and Couples Therapist.  She now specialises in love and relationship coaching.

Heather is a qualified Calling in “The One” and “Conscious Uncoupling” coach, having been trained and mentored by Katherine Woodward Thomas. In addition, she is a long-term accredited member of The British Association for Counselling and Psychotherapy, Health and Care Professions Council registered and a member of The British Association of Arts Therapists.

This podcast is brought to you by Boost and Bloom.