Heather Garbutt
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Understanding the connections between early childhood care and romantic relationships

Understanding the connections between early childhood care and romantic relationships

Apr 5, 2023 | Relationships

Attachment styles theory originates back with John Bowlby and Mary Ainsworth in the late 1950s, looking at the relationships between mothers and...

Traumatic Relationship Hangover

Traumatic Relationship Hangover

Mar 13, 2023 | Relationships

Have you ever had your feelings, needs, thoughts, beliefs or ideas ignored, dismissed or invalidated in a relationship? Have you ever felt...

Building Trust and Commitment in Your Relationship

Building Trust and Commitment in Your Relationship

Jan 16, 2023 | Love, Relationships

“Successful long-term relationships are created through small words, small gestures, and small acts. A lifetime of love is created every single day...

Self-love Within our Relationships and how Important it is to Maintain This

Self-love Within our Relationships and how Important it is to Maintain This

Dec 16, 2022 | Love, Relationships, Self-care

Sometimes we can go into a relationship all encompassed in our new love and forget to take care of ourselves. Self-love isn’t selfish,...

Dating guidelines: how to handle those first dates

Dating guidelines: how to handle those first dates

Nov 14, 2022 | Relationships

When you meet someone for the first time, it’s really important to take it slowly. The pull of excitement is strong, especially if you haven’t dated...

Dealmakers and Dealbreakers to help make your first date more enjoyable

Dealmakers and Dealbreakers to help make your first date more enjoyable

Nov 14, 2022 | Love, Relationships

You’ve completed your online dating profile; you’ve envisioned where you want to be in years to come; and even considered how to choose the right...

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  • How to Create New Love: Uncovering and Transcending the Traumas That Shape Our Patterns in Relationship
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