Love and Relationships – Secure Attachment Style

Love and Relationships – Secure Attachment Style

Part three of our series on understanding the connections between early childhood care and romantic relationships is all about the secure attachment style. Someone with a secure attachment style is very different from the anxious and avoidant. You are much more likely...
Traumatic Relationship Hangover

Traumatic Relationship Hangover

Have you ever had your feelings, needs, thoughts, beliefs or ideas ignored, dismissed or invalidated in a relationship? Have you ever felt undervalued, not worth caring for, not good enough, all alone, despite being in a relationship? Have you ever been betrayed,...
Building Trust and Commitment in Your Relationship

Building Trust and Commitment in Your Relationship

“Successful long-term relationships are created through small words, small gestures, and small acts. A lifetime of love is created every single day you are together.” Words by John Gottman and Julie Schwartz Gottman, expert couples’ therapists and I couldn’t say it...