Most of us have suffered some form of rejection in the world of dating and relationships, and let’s face it, it makes us feel pretty awful about ourselves. However, we shouldn’t allow this to send us on a downward spiral.

If you’ve experienced rejection, it’s unlikely you’re going to be feeling at your best. However, watch out for the harsh judgement voice inside you. 

It might not feel like it at the time but sometimes rejection is a blessing in disguise.

See it as the relationship not being a good fit rather than anything wrong with you.  It might even be a lucky escape when you look back!

It’s really important to be kind to yourself in times like these, if you’d like to learn more, just click on the link below, where I contributed to a Metro article: