Mar 24, 2021 | News, Self-care
Have you lost a sense of what day, or even what month it is? If so, don’t worry as you’re not alone. Lockdown has been a very testing time and scrambled everyone’s brain a little. I’ve written about this in a piece for Marie Clare, which you...
Mar 12, 2021 | News, Relationships, Self-care
I certainly don’t need to tell you how explosive the Harry and Meghan interview was. However, aside from the 2 key points everyone is talking about, there was something that I picked up on – Harry’s comment on his “space” relationship...
Feb 5, 2021 | Love, Self-care
These are very distressing times and they may be going to last a few months more yet so plan for the long haul. The situation is indeed depressing in itself. Lack of choice, limitation of freedom and self-expression, a very threatening external world will all...
Feb 4, 2021 | Conscious Uncoupling, Love, Self-care
Empty nest syndrome is characterised by feelings of grief, a sense of loss of control in and anxiety about the lives of the children who have left and loss of purpose. Let’s go through this in a bit more detail. Starting with the last point. You spent 20 years...
Jan 22, 2021 | News, Self-care
We are in a war without bombs. No noise, nothing destructive or visible but we are silently under attack. More and more of us know people who have had Covid or even died from it. We are in a seemingly endless wait and our homes have become our waiting room as well as,...
