Feb 5, 2021 | Love, Self-care
These are very distressing times and they may be going to last a few months more yet so plan for the long haul. The situation is indeed depressing in itself. Lack of choice, limitation of freedom and self-expression, a very threatening external world will all...
Feb 4, 2021 | Conscious Uncoupling, Love, Self-care
Empty nest syndrome is characterised by feelings of grief, a sense of loss of control in and anxiety about the lives of the children who have left and loss of purpose. Let’s go through this in a bit more detail. Starting with the last point. You spent 20 years...
Oct 14, 2020 | Love, Self-care
Let’s look it in the eye, the whole context of the pandemic is creating an underlying feeling of lack of control, fear, anticipation of worse to come and huge uncertainty about how this will affect each of us, in terms of health, finances, relationships and our whole...
Aug 6, 2020 | Love, Podcasts
The following is the script of Podcast Episode 11: Finding love after the pandemic. You can listen to the podcast here. Heather Garbutt: Hello everyone and welcome. It’s relationship coach Heather Garbutt here in the UK, along with my love coach psychotherapist...
